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Videos

Videos to demonstrate the perfect technique

You’ll be able to view your videos as soon as you complete your order by signing into your Back2Fitness account.

Phase One Videos

£11.99
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This is the most important phase to get your technical understanding up to scratch. In the first 4 weeks you are laying a foundation to carry forward into the other 2 phases. At this point you may still be learning terminology, and maybe a few technical points, so using these videos to guide you through the strength and hypertrophy weeks will be crucial to your progress.

Phase Two Videos

£11.99
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During the Pull/Push phase you will come across new and challenging exercises not encountered in phase 1 of the programme. To guarantee your complete health and safety, we advise you pay close attention to the technical aspects of these exercises and ensure you’re comfortable before proceeding. More complex exercises such as Alternate Unilateral Raised Push-Ups and combos such as the Battle Rope Complex appear in this phase, so be prepared for new, exciting movements!

Phase Three Videos

£11.99
5

During this phase you will experience the Overload Principle. This style will combine typical muscle group sessions to provide high intensity work-outs. Again, these are new and challenging movements you may have never seen before. To ensure you train optimally and give yourself the very best chance of improving, make sure you understand the technicalities of each exercise. Remember this is the final phase, so get it right and push for the line!

£29.99

All Videos

£29.99
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Rather than buying each individual phase separately, save some money by buying the complete video set in one go.

AM Sport Supplements

Premium quality sports supplements, designed in partnership with AM Sport

Bundle - Mass Gain Stack

£0.00
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Bundle - Cutting Stack

£0.00
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Bundle - Health Stack

£0.00
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Back2Fitness Whey Isolate

£1.00
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Pulseroll

£99.99
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Pulseroll

£99.99
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Pulseroll, what is it, how will it benefit me and why should I invest in one....?

Pulseroll is an award winning Vibrating Foam Roller that is the next generation of foam rolling. Used by several Olympic GB Athletes, gym and yoga enthusiasts, it is also ideal to help with long standing muscular problems such as back pain or tight shoulders.

Designed with the latest technology, combining pressure and vibration helping to keep muscles loose, increase blood flow and flush away lactic acid. Pulseroll gently warms your muscles similar as sports massage and allows deeper penetration bringing you pain relief. As a result you will avoid much of the next day soreness after an intensive training session while also helping you to recover much faster between sessions.

The Pulseroll can become an important part of your stretching routine when warming up and also cooling down. Due to the deep tissue penetration and self-myofascial release it can be used to speed up your injury rehabilitation and can work alongside your physiotherapy treatments.

Pulseroll is ultraportable weighing only 1 kilo and is ideal to use at the gym, work or in the comfort of your home. Battery life is an impressive 3 hours and is easily rechargeable with the charging adapter. Vibrating foam rollers are proven to speed up recovery, significantly increase flexibility & elasticity.

Pulseroll is a proven piece of fitness equipment that can greatly help with your flexibility, elasticity and improve the quality of your life in regards to muscle discomfort.

 

We are also offering a free bag for your Pulse Roller with every order.

Delivery to mainland UK only. £5.99 for P&P. Price includes VAT. Orders will be delivered within 2 working days.