Skip to main content

Phase Two Videos

£11.99
0

During the Pull/Push phase you will come across new and challenging exercises not encountered in phase 1 of the programme. To guarantee your complete health and safety, we advise you pay close attention to the technical aspects of these exercises and ensure you’re comfortable before proceeding. More complex exercises such as Alternate Unilateral Raised Push-Ups and combos such as the Battle Rope Complex appear in this phase, so be prepared for new, exciting movements!