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Phase Three Videos

£11.99
5

During this phase you will experience the Overload Principle. This style will combine typical muscle group sessions to provide high intensity work-outs. Again, these are new and challenging movements you may have never seen before. To ensure you train optimally and give yourself the very best chance of improving, make sure you understand the technicalities of each exercise. Remember this is the final phase, so get it right and push for the line!