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Always use relevant movement patterns and muscle groups to the exercise you are about to partake in, try to stick to dynamic movements prior and static stretch type work after exercise. Using lighter weights or lower intensity versions of the first exercise is a good place to start.

Unfortunately, not, the nature of this programme requires access to a moderate amount of equipment. There is scope for us to develop a bodyweight/no equipment-type option in the future.

Firstly, think logically about what the rest of the session involves and the muscle groups concerned. Consult the notes and videos if you’re still unsure.

When injured refer to the literature at the beginning of the programme, think logically and carefully consider whether you’re about to do something that may worsen the injury. Remember to seek professional medical advice before stepping foot back into the gym or doing any exercise at all.

In some cases the programme will give alternatives, if these are N/A then please email for a replacement exercise.

Firstly, read the notes comprehensively on the session plan, failing that please use the video library resource for detailed views of the movements.

If your exercise related question is not answered above, please don’t hesitate to get in contact via the following email address:

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