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By Neil Back MBE
On 05 Dec, 2016

I thought, to mark its launch, I’d kick things off with a personal piece about Back2Fitness and the transformative effect the programme’s had on me. In all honesty, I’ve spent the majority of my adult life f...

Let’s face it, this time of year can see the best of us put on a few pounds. For many of us however, we’ll put in a little extra effort in the gym and the weight will roll off.

However, what if your par...

If you are wondering whether the Back2Fitness programme really works, then look no further than 42-year-old engineer, Carl Newham.

Carl, who is 6’ 2”, has achieved incredible results. Thanks to the prog...

Having followed his progress over the last couple of weeks, this video sees Bren talking about how the programme educated and empowered him. Because of this, he is now able to continue building lean muscle mass after the in...

Watch the second part of Bren’s Back2Fitness journey and listen to him talk about the challenges he faced and overcame along the way. In this instalment, Bren, Sam and Neil talk more specifically about scheduling, nut...

This week we’re showing the first of three vlogs featuring Back2Fitness client Bren Foster. Bren has just completed the 12-week programme having successfully integrated it into a busy working life. Watch Bren talk to ...