Skip to main content

The good thing about Pancake Day is that there’s something for everyone. Whether you’re a sweet or a savoury person, you’ll find that you can put pretty much anything on your pancakes. Unfortunately, the best toppings ...

Since Back2Fitness has started, we’ve found lots of different reasons for people wanting to get back into shape. It could be that they’ve simply put off going to the gym for a while, due to the stresses of everyday lif...

There are many reasons why it’s good to have a training partner when you’re trying to reach a specific fitness goal and what better person to rely on than your other half! Training can be difficult on your own p...

By Sam Yassin
On 09 Feb, 2017

The team here at Back2Fitness are pleased to announce some exciting news! Over the next few weeks, we will be hosting three different types of interactive seminars. The seminars will give Back2Fitness users the opportunity ...

By Sam Yassin
On 02 Feb, 2017

An important part of any form of intense exercise is to make sure that the muscles are properly prepared for what they are going to endure. Warming up is essential if you’re about to train any muscle group and cooling...

Health and fitness are becoming ever-more popular among all generations and more and more people are taking an interest in how they’re fueling their bodies. That said, a lot of theories have surfaced over the years ab...

There are, of course, a wide range of personal benefits to getting fitter and healthier. You’ve got more energy and you find it easier to concentrate. Getting out of bed in the morning is a lot less of a chore and, le...

It’s a common story. You get to Christmas and take stock. You maybe overdo it during the holiday but that only reinforces the idea. And everything falls into place. It’s been a long year but January is a time for r...

And so, it’s the most wonderful time of the year.

It comes around quicker every time. It’s a time when we focus on the most important things in life and those closest to us. It’s a time when many of u...

Pages