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Costing upwards of £100, an activity tracker is a sizeable investment – something many of us are happy to make - providing they add benefit.

Since they arrived on the market a couple of years ago, activ...

Anyone interested in fitness or looking to get in shape can’t fail to have noticed the variety of protein powders available on the market at the moment.

Designed to help build muscle, resulting in a more tone...

For those of us looking to eat clean, it can seem like summer is here to deliberately thwart our best efforts. From ice creams on the beach, lazy weekends spent enjoying a drink with mates and of course, the summer staple, ...

This Sunday 18 June is Father’s Day when kids young and grown-up, show their appreciation for all that dad does.

While presents are sure to include socks, toiletry sets and chocolate, this year why not ask yo...

By Sam Yassin
On 19 May, 2017

You may or may not have seen people on the internet or in the gym doing a combination of exercises that incorporate all muscle groups which might leave you wondering what it is that they’re training. These are known a...

For anyone keeping fit, Easter and the joys of the four-day weekend bring with them several challenges. Balancing the wants of knowing how and when to indulge nutritionally, alongside the need of wanting to keep your streng...

If you’ve not worked out or been in the gym for a while, it can be daunting to get back into the swing of things. Getting back into the proper mindset can take some time, but remembering the steps to correctly perform...

Finishing any plan or course can be daunting, all the effort you’ve poured in, alongside the dedication to improving yourself and learning new skills, can lead to a pressure to feel like you’re the finished arti...

Even the best of us can really struggle to maintain a healthy, balanced diet when you have a busy lifestyle, whether it’s for business or leisure purposes. Weekends away can drastically affect your routine and nasty h...

Sleep is a significant part of life, and is something that we literally cannot live without. A bad night’s rest can totally mess up your daily routine, and can completely affect productivity levels the following day, ...

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