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By Sam Yassin
On 02 Feb, 2017

An important part of any form of intense exercise is to make sure that the muscles are properly prepared for what they are going to endure. Warming up is essential if you’re about to train any muscle group and cooling...

Health and fitness are becoming ever-more popular among all generations and more and more people are taking an interest in how they’re fueling their bodies. That said, a lot of theories have surfaced over the years ab...

There are, of course, a wide range of personal benefits to getting fitter and healthier. You’ve got more energy and you find it easier to concentrate. Getting out of bed in the morning is a lot less of a chore and, le...

It’s a common story. You get to Christmas and take stock. You maybe overdo it during the holiday but that only reinforces the idea. And everything falls into place. It’s been a long year but January is a time for r...

And so, it’s the most wonderful time of the year.

It comes around quicker every time. It’s a time when we focus on the most important things in life and those closest to us. It’s a time when many of u...

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