Skip to main content

This week we’re showing the first of three vlogs featuring Back2Fitness client Bren Foster. Bren has just completed the 12-week programme having successfully integrated it into a busy working life. Watch Bren talk to ...

For anyone keeping fit, Easter and the joys of the four-day weekend bring with them several challenges. Balancing the wants of knowing how and when to indulge nutritionally, alongside the need of wanting to keep your streng...

If you’ve not worked out or been in the gym for a while, it can be daunting to get back into the swing of things. Getting back into the proper mindset can take some time, but remembering the steps to correctly perform...

Finishing any plan or course can be daunting, all the effort you’ve poured in, alongside the dedication to improving yourself and learning new skills, can lead to a pressure to feel like you’re the finished arti...

Even the best of us can really struggle to maintain a healthy, balanced diet when you have a busy lifestyle, whether it’s for business or leisure purposes. Weekends away can drastically affect your routine and nasty h...

Sleep is a significant part of life, and is something that we literally cannot live without. A bad night’s rest can totally mess up your daily routine, and can completely affect productivity levels the following day, ...

The good thing about Pancake Day is that there’s something for everyone. Whether you’re a sweet or a savoury person, you’ll find that you can put pretty much anything on your pancakes. Unfortunately, the best toppings ...

Since Back2Fitness has started, we’ve found lots of different reasons for people wanting to get back into shape. It could be that they’ve simply put off going to the gym for a while, due to the stresses of everyday lif...

There are many reasons why it’s good to have a training partner when you’re trying to reach a specific fitness goal and what better person to rely on than your other half! Training can be difficult on your own p...

By Sam Yassin
On 09 Feb, 2017

The team here at Back2Fitness are pleased to announce some exciting news! Over the next few weeks, we will be hosting three different types of interactive seminars. The seminars will give Back2Fitness users the opportunity ...

Pages