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When time is short and hunger levels are rising, few of us have the patience and self-discipline it takes to get out the raw ingredients and make a nutritionally balanced meal.

Of course, though, this is exactly wh...

Holiday season is at last upon us and if you are one of the millions of people heading off for a week or two of relaxation, you will no doubt be excited, but also perhaps a little trepidatious of what a holiday away from wo...

By Sam Yassin
On 11 Aug, 2017

You will not have failed to notice that in recent years there has been a war on sugar. Too much sugar in our diet can lead to tooth decay, weight gain and a whole host of health issues – adding up to one thing –...

Costing upwards of £100, an activity tracker is a sizeable investment – something many of us are happy to make - providing they add benefit.

Since they arrived on the market a couple of years ago, activ...

Anyone interested in fitness or looking to get in shape can’t fail to have noticed the variety of protein powders available on the market at the moment.

Designed to help build muscle, resulting in a more tone...

For those of us looking to eat clean, it can seem like summer is here to deliberately thwart our best efforts. From ice creams on the beach, lazy weekends spent enjoying a drink with mates and of course, the summer staple, ...

This Sunday 18 June is Father’s Day when kids young and grown-up, show their appreciation for all that dad does.

While presents are sure to include socks, toiletry sets and chocolate, this year why not ask yo...

By Sam Yassin
On 19 May, 2017

You may or may not have seen people on the internet or in the gym doing a combination of exercises that incorporate all muscle groups which might leave you wondering what it is that they’re training. These are known a...

Having followed his progress over the last couple of weeks, this video sees Bren talking about how the programme educated and empowered him. Because of this, he is now able to continue building lean muscle mass after the in...

Watch the second part of Bren’s Back2Fitness journey and listen to him talk about the challenges he faced and overcame along the way. In this instalment, Bren, Sam and Neil talk more specifically about scheduling, nut...

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