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Family life, opinions and papaya eating headstands

Having followed his progress over the last couple of weeks, this video sees Bren talking about how the programme educated and empowered him. Because of this, he is now able to continue building lean muscle mass after the initial 12 weeks. He also talks about the overwhelming reaction he has received from family and friends since the big reveal.

 

With a degree in Sport and Exercise Science and coming from the country’s most elite sporting town, Loughborough, Sam Yassin is an experienced strength and conditioning coach. He is a member of the UKSCA and is currently working towards his full accreditation. Having passed his examination and LTAD (Long-term Athletic Development) case study, he is well on his way to becoming a gold standard S&C coach. Sam has long been involved in the sporting world, having competed in a wide range of sports from a young age, despite being born with bilateral talipes and having had more than 5 lower body surgeries. In his final year of university, he gained valuable insight into what it takes to be part of a professional team as he interned at Leeds United Football Club as a strength and conditioning coach.

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