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If you are wondering whether the Back2Fitness programme really works, then look no further than 42-year-old engineer, Carl Newham.

Carl, who is 6’ 2”, has achieved incredible results. Thanks to the prog...

By Sam Yassin
On 12 Sep, 2017

Whether you are a convert to the Back2Fitness programme or not, getting active is essential for a healthy body and mind.

The benefits of physical exercise are numerous and include better cardiovascular health, weig...

By Sam Yassin
On 08 Sep, 2017

We know that the world of nutritional supplements can be complex, confusing and sometimes downright conflicting, which is why we have partnered with sports nutrition experts, AMSPORT® to create our very own Back2Fitness...

Whether it is because you don’t have time to hit the gym after work, have irregular work hours or are just insanely busy, when it comes to getting into shape it pays to make the most of any and all time to work out.

When time is short and hunger levels are rising, few of us have the patience and self-discipline it takes to get out the raw ingredients and make a nutritionally balanced meal.

Of course, though, this is exactly wh...

Holiday season is at last upon us and if you are one of the millions of people heading off for a week or two of relaxation, you will no doubt be excited, but also perhaps a little trepidatious of what a holiday away from wo...

By Sam Yassin
On 11 Aug, 2017

You will not have failed to notice that in recent years there has been a war on sugar. Too much sugar in our diet can lead to tooth decay, weight gain and a whole host of health issues – adding up to one thing –...

Costing upwards of £100, an activity tracker is a sizeable investment – something many of us are happy to make - providing they add benefit.

Since they arrived on the market a couple of years ago, activ...

Anyone interested in fitness or looking to get in shape can’t fail to have noticed the variety of protein powders available on the market at the moment.

Designed to help build muscle, resulting in a more tone...

For those of us looking to eat clean, it can seem like summer is here to deliberately thwart our best efforts. From ice creams on the beach, lazy weekends spent enjoying a drink with mates and of course, the summer staple, ...

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